Private Sessions with Katie

Private Sessions

Grow physically, emotionally, and spiritually with personalized, 1-on-1 sessions with Katie.

“I bring a grounded, holistic approach to healing and self-discovery, combining years of experience in yoga, breathwork, and meditation with the energetic support of Reiki and the body-based wisdom of somatic nervous system work. My passion is helping you reconnect with your body, regulate your nervous system, and create a deeper sense of safety, clarity, and inner peace. Whether you’re moving through stress, seeking healing, or simply wanting to feel more alive and aligned, I offer a space that is supportive, intuitive, and deeply transformative.”

To request a session with Katie, please email theheartspaceva@gmail.com

Somatic Nervous System Reset

The word Somatic comes from the Greek word sōma, meaning “body.” It refers to anything related to the body, particularly in contrast to the mind. In a biological and neurological context, somatic often pertains to the somatic nervous system (SNS), which controls voluntary movements and sensory processing.

A session with Katie includes guided movement specifically designed for the clients needs a breath and meditation exercise followed by a journal exercise.   While one session is great, Katie recommends 3 to ensure a shift in the clients neurological function.     

In person or on zoom.

Each session is 70 mins — $95

3 sessions — $265

Breathing Session

Breathwork is a broad term for various techniques that involve consciously controlling breathing patterns to enhance physical, mental, and emotional well-being. It is used in practices ranging from meditation and yoga to therapy and stress management.

Katie has 16 years of practice and experience with pranayama which are ancient yogic breathing techniques that regulate energy flow and mindfulness.  Along with other techniques based on the flow of energy through the Chakra system.

A Breathwork session is personalized for the practitioners needs.  There will be light discussion about physical and emotional health to help assess the best approach.

Sessions are 60 mins — $95

Reiki & Breath — $133

Reiki

Reiki is a form of energy healing that originated in Japan in the early 20th century. It is based on the belief that a universal life force energy flows through all living beings and that this energy can be channeled to promote healing, balance, and relaxation.  The benefits include but not limited to Reduces stress and promotes relaxation.  Supports emotional and mental well-being. May help alleviate pain and accelerate healing.  Enhances overall energy balance.

45 minutes for $85

60 mins for $100 (recommended for your first session)

Reiki & Breath — $133

Yoga Privates

Private yoga lessons offer personalized instruction tailored to your specific goals, needs, and experience level. Unlike group classes, one-on-one sessions provide individualized attention, allowing for deeper progress in understanding physical strength, alignment, mindfulness, and breathwork.

The benefits of these sessions are:

  • Personalized Sequences — Customized routines based on your fitness level, injuries, or personal goals.

  • Deeper Alignment & Adjustments — Hands-on guidance ensures correct posture and technique.

  • Flexible Scheduling — Sessions can be arranged at a time and place that suits you.

  • Faster Progress — Focused attention allows for quicker improvements in strength, mobility, and relaxation.

  • Specialized Focus — Can be tailored for stress relief, injury recovery, prenatal yoga, or advanced techniques.

60 mins — $90

75 mins — $110

Katie recommends booking 75 mins to begin to ensure proper time for assessment and understanding individual needs.

Cancellation Policy

Please give Katie 24 hour notice if you cannot keep your appointment.   

There will be a full charge if cancelled after this 24 hour period.

Please email Katie with questions or a request to book theheartspaceva@gmail.com

For teacher bio and information please, check our Instagram.